Join & Stay Informed

 

 

 


 

 

 

 
A3: Teen Athletic Program

Are you looking to: Get faster & stronger? Maximize your athletic potential? Protect yourself against injury? Sign up for A3 Program Today!

Our Mission

At Active our mission is to offer a safe, fun, creative and effective workout to all of our clients. We want our clients to make health and fitness a priority to live a long and active life.

Welcome to Active Body & Health of Severna Park, MD

Website is currently under construction. Please excuse us while we make our site better for YOU. Please call or email for class registration or questions.


We specialize in Personal Training, Pilates and Sports Performance




Click here to Register


         


Active is changing lives right here in Severna Park!

 

Avid tennis player and winner of the 2013 Pam Shriver Lifetime Achievement in Tennis award, Severna Park resident Peggy Sange was twice sidelined by serious health issues. She initially experienced back problems including spinal stenosis and spondeolythesis and later was diagnosed with life-threatening ovarian cancer.

Both times she reclaimed her life through fierce determination and a positive attitude with help from fitness professionals Debi and Dave Vincent.

 

Read entire article here

Severna Park Family Shares Passion For Fitness At Active Body & Health, The Severna Park Voice February 2015 

Whether a person is trying to lose a few pounds, train for a marathon or keep their pitching arm loose, Active Body & Health in Severna Park is there to help.

Debi and Dave Vincent met as professionals in the fitness industry in Washington, D.C. Since then, they have raised a family and a business, moving to Severna Park in the process. “We moved here knowing the schools were really good,” said Debi, who is originally from the area.

Now with 50 years of experience between them, as well as Debi’s fitness management degree and Dave’s exercise physiology degree, the two have a vast wealth of knowledge from which to draw.

Debi and Dave started Active Body & Health in 2004, seeing a niche for Pilates-fusion-based instruction. From humble beginnings (a 1,000-square-foot facility near Severna Park Lanes), Active Body & Health has grown monumentally. They moved to a bigger location in 2010 and have since become renowned for their work with athletes.

Many local athletes work with Active Body & Health; as Dave said, he and Debi feel comfortable working with athletes from any sport or physical background. That includes the Green Hornets soccer team, local lacrosse players and even world-class Irish dancers.

The fitness gurus also cater to those just trying to be healthy by offering a variety of classes, including boot camp, yoga, Pilates, Tabatta, Barre, TRX and sports performance.

Read entire article here ...

From the Exclusively Series, Greater Annapolis 2013 

Dave Vincent, co-owner of Active Body & Health,says with a smile, "Whether it’s a one-on-one or group exercise class, we have a culture here that I can't explain." Active is an intimate, state-of-the-art fitness studio in Severna Park. Along with his wife, Debi, Dave has successfully created an environment small enough to be personable, yet big enough to offer everything promised by corporate mega-gyms.

“It’s so easy to get lost at a typical gym,” Debi says. “Here, we treat you as a guest because that’s what you are. We bring our expertise and training to help you achieve your goals, whether that means training for the Iron Man, regaining strength after an illness, conditioning to make the Varsity soccer team, or losing weight and staying fit. No matter what, you’ll have a fitness friend for life.”

Active offers a mix of programs for all ages and fitness levels. The loft-style studio, painted in bold greens and blues, is the only place in Severna Park to house Peak Pilates apparatus, TRX equipment, bosuballs, kettle bells, tires, battle ropes, free-weights, cardio, and so much more. Along with its equipment, Active’s trainers are also top-notch. “Our staff not only holds advanced levels of certification in Pilates, personal training and sports performance, but puts great effort into creating fun, dynamic classes and programs to keep our clients motivated, excited and in shape,” says Debi.

Actives studio is also sought out by serious athletes and competitiors. Dave offers small groups sports performance training and Debi offers Pilates for Dancers. Many World Class Irish Dancers from The Teelin Irish Dance School take pilates at Active. These atheltes have a definite advantage over their competitors. Other popular programs include Active Boot Camp, Private or Small Group Pilates, Personal Training, and A3 (Active Athletic Acceleration) Sports Performance.

Read entire article here ...


Of course, to get the most from our resources, we encourage you to schedule a free, 30 minute consultation with one of our Active Trainers. Call today for an appointment at 410.518.6566 or Contact Us

Debi Vincent, Owner