Welcome to Active Body & Health of Severna Park, MD

We specialize in Personal Training, Pilates and Sports Performance

Are you tired of working out in the ‘gym’? Have you worked hard to get or stay healthy without seeing the results you desired? Do you want to make getting and staying healthy fun? Active Body & Health is for those people who answer ‘yes’ to these questions. We offer Pilates, Personal Training, Sports Performance and much more. Active Body & Health is located in Severna Park, Maryland.

We created Active Body & Health so that we could partner with our guests to enable them to achieve their health and fitness goals. It’s so easy to get lost at a typical gym. Here we treat you as a guest because that’s what you are. We work to understand what you are trying to accomplish and what your unique challenges are. From there, you’ll have a friend and partner work with you to make your goals reality.

Our slogan is ‘Get Active’. Active is more than a word, it’s a philosophy. Today, life demands so much from you. At times, it seems impossible to fit it all in. I know this. In addition to being a trainer, I’m a mom, a wife and a business owner.

This website is an extension of our studio. On it you’ll have the opportunity to learn tips and strategies to improve your results. We’ll share with you our latest thoughts and ideas and direct you to other websites and articles that have valuable information. Our goal it to enable you to achieve your goals. So, take a look around our site and let us know what you think.

Of course, to get the most from our resources, we encourage you to schedule a free, 30 minute consultation with one of our Active Trainers. Call today for an appointment at 410.518.6566 or Contact Us

Debi Vincent, Owner

Exclusively — Greater Annapolis 2012

Active Body and Health

Dave Vincent, co-owner of Active Body & Health, says with a smile, "Whether it’s a one-on-one or group exercise class, we have a culture here that I can't explain." Active is an intimate, state-of-the-art fitness studio in Severna Park. Along with his wife, Debi, Dave has successfully created an environment small enough to be personable, yet big enough to offer everything promised by corporate mega-gyms.

“It’s so easy to get lost at a typical gym,” Debi says. “Here, we treat you as a guest because that’s what you are. We bring our expertise and training to help you achieve your goals, whether that means training for the Iron Man, regaining strength after an illness, conditioning to make the Varsity soccer team, or losing weight and staying fit. No matter what, you’ll have a fitness friend for life.”

Read more about - Active Body and Health featured in Exclusively Series.